Description

"It is possible to heal. You will heal."

Resources Mentioned

1. How I Built This with Guy Raz
2. Journey to Diagnosis of Two Parasites, SIBO, and More Plus Gut Garden
3. Gut Garden GoodGut Program
4. Activated Charcoal for Gut Healing
5. What are Digestive Enzymes
6. All About Prebiotics
7. 5 Ways Collagen Can be an Overall Health Boost
8. How to Give Your General Practitioner the Boot

Don’t Miss These Thoughts

1. Lily's personal health story
2. What ultimately triggered her decade-long gut issues
3. "What happens in the gut does not stay in the gut....at least not for long" - Lily
4. Brain fog, nutrient deficiencies, fatigue, hives, and more symptoms
5. "You feel great until you don't." - Lily
6. The 5 R, GoodGut Program, breakdown
7. How Lily came up with the name Gut Garden
8. "Don't go alone, but don't do it with someone who doesn't believe you." - Lily

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).

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Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

Connect with A Gutsy Girl

• Through the website
• On Instagram
• Via LinkedIn