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In this episode, I have the honor of chatting with the incredible Sandra Cooze. Sandra is more than just an expert; she’s a trauma survivor turned certified trauma healer, intuitive mentor, and published author who's on a mission to help individuals break free from limiting beliefs and emotional triggers. Tune in as we dive into her personal journey and uncover actionable tips for reclaiming your life from the clutches of trauma and self-doubt. You won’t want to miss the wisdom Sandra shares that could change your life!
Expect to uncover:
The definition and impact of limiting and conditioned beliefs
How to identify and shatter your own glass ceiling
Insights into living in divine flow and why "push and grind" isn't always the answer
Practical advice for recognizing and releasing emotional triggers
Inspirational takeaways on achieving a limitless mindset and personal growth
Grab your favorite notebook, light that cozy soy candle, and get ready for an episode that’s not just informative but transformational!
Listen on Apple Podcasts, Spotify, IHeart Radio and Amazon Music.
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Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune educator with a passion for helping women navigate all things life and business.
I've been in HR since 1999 and have run businesses since 2004 (unless you also count my adventures selling "all the things" as a kid) - then we need to go WAY back.
I thrive on supporting, coaching, and creating programs for women and people-focused organizations and online businesses so they can positively impact the lives of others.
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Sandra Cooze is an Intuitive Mentor & Coach, Certified Trauma Healer, Reiki Master/Teacher, and Published Author. She created the Full Circle Trauma Healing Method. A multi-modality approach that supports healing not only the trauma, triggers, PTSD, and limiting and conditioned beliefs her clients had to experience, but also the trauma they carried on from their ancestors and generations past. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’. takes the reader on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages her readers to work through the unique exercises she lists to support them on their healing journey.
https://www.facebook.com/riseaboveyourstory
https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow
https://twitter.com/SandraCooze
