Description

Isn't it our responsibility as leaders to take care of our people? One of the least taught skills in management and adulting in general is how to manage stress that comes at us from every direction in life. If you aren't managing your own stress, how can you perform well at work, show up for your family when you are needed, or be happy in your relationships?  In this episode Dee & Brad discuss what stress management is (and what it isn't!), how we can find what works for each of us, it's a constant challenge. Hey - none of us is perfect, as we detail in our own personal examples where we may not have shown up at our best. After all, we are all Management Under Construction!

Takeaways

• Managing stress is not just about task management.
• Empathy is crucial for effective leadership.
• Recognizing stress in others can improve team dynamics.
• Healthy outlets for stress relief vary for each individual.
• Training in stress management is often lacking in workplaces.
• Personal relaxation techniques are essential for well-being.
• Creating a supportive work environment benefits everyone.
• Understanding the whole person is key to leadership.
• Stress impacts both personal and professional lives.
• Regular check-ins can foster a culture of support. Establishing team dynamics is crucial for high performance.
• Open conversations about stress can improve teamwork.
• Leaders should model self-care to set a positive example.
• Identifying the root cause of stress is essential for management.
• Not all stress is within our control; focus on what is.
• Communication is key in managing expectations and stress.
• Creating a culture of self-care can enhance workplace morale.
• Encouraging breaks and time off is vital for productivity.
• Be hard on the problem, not the people involved.
• Recognizing different perspectives can help reduce conflict.

Chapters

00:00 Understanding Stress Management
02:49 The Importance of Empathy in Leadership
06:08 Recognizing Stress in the Workplace
08:53 Healthy Outlets for Stress Relief
11:54 Training for Stress Management
14:47 Finding Personal Relaxation Techniques
18:00 Creating a Supportive Work Environment
20:56 Implementing Stress Management Strategies
30:41 Building Strong Team Dynamics
39:08 The Importance of Self-Care in Leadership
46:03 Identifying and Managing Stress in Teams
54:03 Creating a Culture of Stress Management