🔥 In this transformational episode of Look at Me Now: The Coach Heather Experience, we dive deep into Steps 4–6 of my 12-Step Signature Framework for personal success, emotional healing, and identity reinvention.
This is where everything shifts from belief to aligned, empowered action — and it might just change your life.
You’ll learn:
💥 Step 4: Radical Personal Responsibility — How to take your power back, drop the blame game, and pivot with purpose (even if it cost you everything to get here)
🌞 Step 5: Choose Positivity on Purpose — How to rewire your brain for joy, creativity, and motivation using the science of optimism
👑 Step 6: Nurture Self-Esteem — Why confidence starts with self-recognition, and the neuroscience-backed rituals to build it daily
This episode includes personal stories, mindset rewires, neuroscience gems, and real-world practices you can start today. 💋
You don’t need more pressure.
You need more JOY.
Let’s glow, babe.
👇 Grab your freebies, shop, and connect with me below:
Official Podcast Page
🔗 https://www.coachheatherowens.com/podcasts/look-at-me-now-the-coach-heather-experience
🎧 Apple:
https://podcasts.apple.com/us/podcast/look-at-me-now-the-coach-heather-experience/id1790901727
🎧 Spotify:
https://open.spotify.com/show/1JvUDFaH6zgIBLxKZGAmDP?si=353b92b33c474e8f
💖 Glow Up on the Go (For Women)
Free 5-minute confidence reset — mindset, movement, and magic:
🔗 https://www.coachheatherowens.com/glow-up-on-the-go
💪 Unlock the Edge (For Men)
Mental clarity. Physical drive. Emotional power:
🔗 https://www.coachheatherowens.com/unlock-the-edge
🌍 7-Day Adventure Challenge
Reignite your energy and curiosity with this free lifestyle challenge:
🔗 https://www.coachheatherowens.com/7-day-adventure-challenge
🎥 Free On-Demand Workout
Fun, energizing, and beginner-friendly movement to get you glowing:
🔗 https://www.coachheatherowens.com/offers/7qL3An4m
Fitness, mindset, lifestyle programs + downloads to help you level up
🛒 https://www.coachheatherowens.com/store
Keynotes, retreats, and summits — emotional resilience, confidence, healing, and glow-up mindset
🎤 Speaker Inquiries & Media Kit:
🔗 https://www.coachheatherowens.com/speaker
Mindset shifts, journal prompts, emotional healing, self-love, and more
📚 https://www.coachheatherowens.com/blog
Daily motivation, podcast drops, glow-up tools, and my real, radiant life:
💖 Instagram:
https://www.instagram.com/coachheatherowens/
🎥 TikTok:
https://www.tiktok.com/@coachheatherowens
📘 Facebook:
https://www.facebook.com/coachheatherowens
📌 Pinterest:
https://www.pinterest.com/coachheatherowens
💼 LinkedIn:
https://www.linkedin.com/in/coach-heather-owens-mba-bsn-rn-85b79418b/
🎬 YouTube:
https://www.youtube.com/@CoachHeatherOwens
I’m Heather Owens — a registered nurse, certified life coach, motivational speaker, and host of Look at Me Now.
I help high-achievers and heart-led dreamers rewrite their story and rise into the most confident, connected, radiant version of themselves.
You’re not broken. You’re becoming.
Let’s glow.
🌐 https://www.CoachHeatherOwens.com
