Episode Overview:
In this insightful and empowering episode, we dive deep into the world of ADHD, unraveling both personal experiences and professional insights. Our guest, Jen Lewis, opens up about their journey with ADHD, shedding light on the challenges and unique strengths that come with the diagnosis. Together, we explore a variety of key topics, including emotional regulation, societal perceptions, and the transformative power of self-acceptance.
Key Topics:
1. Personal Journey with ADHD:
Jen shares their personal experience with ADHD, offering a candid look at how it has shaped their life and career.
A powerful discussion on the sense of relief and clarity that often comes with receiving an ADHD diagnosis, and how it can shift one's perspective on their own abilities.
2. Emotional Regulation and Mindfulness:
Practical insights on how mindfulness practices can be a game-changer in managing ADHD symptoms, with a particular focus on emotional regulation.
The profound impact mindfulness can have on personal relationships and self-perception, allowing for more balanced emotional experiences.
3. ADHD in Adults:
A deep dive into why the rate of ADHD diagnoses in adults has been rising in recent years.
A clear explanation of the differences between the inattentive and hyperactive types of ADHD, and how each presents differently in adult life.
4. Coaching and Support:
The role of coaching in helping individuals with ADHD to understand and embrace their unique processing styles, and how it fosters a greater sense of self-awareness.
Guidance on how to find qualified ADHD coaches who can provide effective support and guidance on the journey toward self-acceptance.
5. Societal Perceptions and Self-Acceptance:
A crucial conversation about shifting societal perceptions of ADHD—from focusing on perceived weaknesses to recognizing and celebrating the inherent strengths.
Encouraging listeners to embrace their ADHD traits, find belonging in their uniqueness, and move away from the pressure to conform to societal norms.
6. Upcoming Courses and Resources:
Exciting details about upcoming courses on topics like Rejection Sensitive Dysphoria (RSD) and other ADHD-related subjects.
A curated list of recommended resources, books, and tools for further support and learning.
Links:
Website: https://jlewhq.com/
Email: jen@jlewhq.com
Facebook: Jen Lewis Facebook
Conclusion:
We close this episode with a powerful message of hope and empowerment for those living with ADHD. Jen emphasizes the importance of understanding, embracing, and celebrating one's unique traits, rather than trying to fit into a conventional mold. Listeners are encouraged to explore available resources and build supportive networks that resonate with their own ADHD journey.
