In this episode, Ryan and Matt dive deep into the world of developmental trauma — exploring how early life experiences shape our nervous system, relationships, and sense of self.
They break down what developmental trauma looks like, why it’s not officially recognised in the DSM, and how it can show up in subtle yet powerful ways throughout life. Matt also shares personal reflections, giving a lived perspective on the impact and healing process.
1. Introduction to Developmental Trauma
Different types of trauma: acute, developmental, pre-conscious, genealogical, and collective
Why developmental trauma deserves more attention
2. The Importance of Developmental Trauma
Matt’s personal journey and experiences
The gap in formal recognition despite its widespread impact
3. Attachment & Authenticity
Why attachment is a survival instinct
How children adapt — often at the cost of authenticity — to maintain connection
The role of rupture and repair in building resilience
4. Stages of Developmental Trauma
Infancy (0–3 years): Safety vs. danger through attachment
Early Childhood (3–7 years): Core beliefs about self and the world
Socialisation (7–18 years): School, peers, and relational experiences
5. Symptoms of Developmental Trauma
Relational patterns: people-pleasing, over-independence
Emotional dysregulation: shutdown or overwhelm
Difficulty trusting self and others
Struggles with identity, being alone, or accepting emotions like anger and sadness
6. Healing Developmental Trauma
Creating healthy relational dynamics
Building capacity and a sense of safety
Exploring identity and early attachment wounds
Somatic processing and stress release
The importance of finding the right practitioner
More info on the Somatic Therapy EP here:
https://www.thecentreforhealing.com/embodied-processing
