Overview:
- This was the first day of an Integration Workshop hosted by Ryan Hassan and Matt Kay.
- Ryan and Matt introduced themselves and their background in healing work, particularly their modality called Embodied Processing.
- The main focus of the discussion was on the process of integration - what it is, why it's important, and how to approach it.
Key Topics:
- The Creation of Orphaned Parts:
- Experiences that we cannot properly process or digest can lead to the creation of "orphaned parts" - disowned or fragmented aspects of ourselves.
- This happens when we go into heightened emotional/nervous system states that we don't have the resources to fully process at the time, especially in childhood.
- These unprocessed experiences then lead to beliefs, narratives and protective behaviors that become split off from our whole sense of self.
- The Integration Process:
- Integration is the process of welcoming these orphaned parts back into the whole, restoring a sense of wholeness and self-acceptance.
- It involves tracing back to find the root causes or originating events where these parts were created, and then working to safely reintegrate them.
- The process is highly individual and can take varying amounts of time for different parts to fully integrate.
- Traps and Obstacles to Integration:
- The main trap is wanting the integration process to be "done" before it is ready, rushing through it.
- This can lead to re-traumatization and a lack of true integration.
- Patience, self-compassion, and creating the right conditions for integration to unfold naturally are key.
- Facilitating the Integration Process:
- Practices like journaling, spending time in nature, engaging creativity, and having supportive relationships can aid the integration process.
- Building capacity and resilience to be able to be with difficult emotions and experiences is also important.
- The orientation of turning towards parts with compassion, rather than rejecting or trying to fix them, is essential.
- Measuring Integration:
- There are stages of integration, from unconscious incompetence to unconscious competence, that indicate the degree of integration.
- Full integration is not a fixed endpoint, but an ongoing process of refining and deepening one's relationship to different aspects of self.
Overall, the discussion emphasized the importance of patience, self-compassion, and an attitude of allowing the integration process to unfold at its own pace, rather than trying to force or rush it. The facilitators provided valuable insights and guidance on navigating this journey.
