Summary
Ros Lindsey, a registered nurse with a background in public health, shares her passion for helping people prevent chronic diseases. She emphasizes the importance of making small changes in daily life to move away from the trajectory of chronic disease and towards health and longevity. Ros discusses her own health journey, including overcoming sleep apnea and high blood pressure, and making the decision to prioritize her health. She also highlights the need for a supportive community to navigate setbacks and obstacles on the journey to better health.
Disclaimer The Wellness Nurse podcast is for general information only.It is not intended as advice. Always consult your medical practitioner when you incorporate changes to your health care regimen or seeking individidual medical advice.
Keywords
health, chronic disease, prevention, small changes, community, support,Chronic disease, Prevention, Health goals, Public health, Registered nurse, Prevent Cancer, Prevent Cardiovascular disease, Prevent Diabetes, Obesity, Lifestyle changes, Health advocacy, Health promotion, Risk factors, Healthy diet, Physical activity, Mental health, Self-management, Healthcare system
Takeaways
Sound Bites
"Wherever you are at today, you are not stuck there."
"A Journey from overweight and obesity and chronic disease to the health line. You will stop off on platforms of vitality and energy and hope."
"Weight is not an aesthetic issue. It is a health issue."
Chapters
00:00Introduction and Purpose of the Podcast
01:29Background and Experience in Nursing
02:43Desire to Prevent Chronic Disease
04:25Becoming a Fierce Advocate for Health
05:54Weight as a Health Issue
07:33Healthcare System Crisis
11:15Personal Health Journey
22:01Interviewing People on Health Journeys
23:58Belief in Everyone's Ability to Improve Health
25:46Excitement for the Podcast and Community
Contact Ros
Follow and message on Instagram https://www.instagram.com/roslindseylife
Email: roslindsey@roslindsey.com
Podcast Cover:
Photography https://www.prueaja.com/
Graphic Design https://www.laurenannebird.com
