🎯 This video/podcast is perfect for you if you're:
Looking to make sustainable lifestyle changes
Seeking natural ways to improve mental health
Wanting to start exercising but feeling overwhelmed
Interested in low-impact, beginner-friendly activities
Looking for ways to connect with a supportive community
Ready to transform your morning routine
Searching for motivation to start your wellness journey
Summary: Join The Wellness Nurse host Ros Lindsey, a registered Nurse with a Masters of Public Health, as she interviews Yvonne about her transformative journey with paddleboarding. This inspiring story shows how small steps toward change can lead to profound improvements in mental health, daily routine, and overall wellbeing.
Key Points: ✨ Starting with small, manageable steps led to a sustainable six-year practice that transformed mornings into moments of joy
Mental health benefits include natural stress relief, improved mood, and a powerful way to combat depression through regular activity
Building a supportive community happens naturally, providing accountability and motivation for lasting lifestyle changes ⏰
Timecodes ⏰
0:00 Welcome and Introduction
1:02 Mental health benefits and overcoming fears
2:30 Daily practice benefits
4:15 Nature connection and mindfulness
6:00 Lifestyle changes and morning routines
7:30 Community and friendship benefits
9:00 Safety tips and equipment advice
10:30 Getting started and final encouragement
🎯 Resources Mentioned:
Download 30 tips to help you Move, Thrive & Empower your Life Download FREE pdf here
Daniel's SUP-Rental (Scarborough area)
Willy Weather app for checking conditions
Safety equipment (life jackets recommended)
💡 What to do next: Connect with experienced paddleboarders at your local beach or book a supervised session through Daniel's SUP-Rental if you're in the Scarborough area.
About Ros Lindsey 👩⚕️ Ros Lindsey is a registered Nurse with a Masters in Public Health, passionate about helping others achieve optimal wellness and preventing chronic disease through Lifestyle Medicine.
Services Available: ✨ 1:1 Online Consultations: roslindsey.com/bookings
Corporate Wellness Workshops Personalized Health Strategy Sessions
Connect with Ros Lindsey 🤝
Instagram: @roslindseylife
Youtube: @TheWellnessNurse
LinkedIn: Ros Lindsey
Email: roslindsey@launchlongevity.com
Website: roslindsey.com
🌟 Please subscribe, like, and share this podcast to help inspire and educate more Australians to live longer and healthier lives.
⚠️ Disclaimer: The contents of this podcast are for general information only. Always consider your personal safety and health limitations before trying any new activity. Please seek individual medical advice from your GP or healthcare provider before starting any new exercise program. For full terms and conditions, visit roslindsey.com/terms-conditions
