Description

This podcast is for you if you are interested in:

• Overcoming hesitation to start a fitness routine after 40
• Finding motivation to exercise consistently despite a busy schedule
• Managing stress and improving mental health through physical activity
• Building social connections and community through group fitness
• Maintaining mobility and independence as you age
• Preparing your body for travel and adventure in later life
• Balancing work, family, and regular exercise

Summary

In this inspiring episode of the Move and Thrive series on the Wellness Nurse Podcast, host Ros Lindsey explores the transformative power of group personal training. Through heartfelt interviews with participants, we discover how regular exercise in a supportive community setting can dramatically improve physical health, mental wellbeing, and overall quality of life for people of all ages and fitness levels.

Inspiring quotes

• "Don't worry about what you can't do. Don't worry about what size you are. Just come along and give it a go and do your best."
• "Every journey begins with the first step and you have to start that first step by taking that first step and give it a go."
• "Old age requires endurance and that's what we all need."

Key Takeaways

1. Group personal training offers a supportive environment for people of all fitness levels to improve their health and wellbeing, especially for those over 40.
2. Regular exercise significantly contributes to mental health, stress relief, and overall life satisfaction for both men and women.
3. The social aspect of group training creates a sense of community and accountability, keeping participants motivated long-term.
4. Consistency in exercise is crucial for maintaining health and independence as we age, particularly for those in their 50s and 60s.
5. Starting small and gradually increasing intensity is key to building a sustainable fitness routine, especially for those new to exercise or returning after a long break.

Time stamps

00:07 - Introduction to the Move and Thrive series

01:02 - Interviews with group personal training participants begin

05:30 - Discussion on overcoming hesitation to start exercising later in life

10:15 - Benefits of group training for mental health and stress relief

15:45 - Importance of consistency in exercise for aging well

20:30 - How group training builds community and social connections

Contact Ros

roslindsey.com

Email: roslindsey@launchlongevity.com  

Take Action for Your Health!If you enjoy this channel, please SUBSCRIBE, LIKE, SHARE, and REVIEW! Help spread the word that we can prevent chronic disease together. Let's make Australia the healthiest nation in the world!🚀 Visit my website for all my blogs and resources:

🎁 DOWNLOAD your FREE PDFs:

30 Tips to Move, Thrive and Transform your Life https://www.roslindsey.com/move

100 Reasons to Inspire you to Be Healthy  https://www.roslindsey.com/100reasons

🎁 7 Habits to Boost Your Health and Longevity. https://www.roslindsey.com/7habits

👩‍⚕️ Book Your Wellness Check  https://www.roslindsey.com/bookings

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Contact Tom's Law

For more information about Tom Law's group personal training sessions, please visit his Facebook pagehttps://www.facebook.com/tomslawtraining/

A huge THANKYOU to Gabriel, Tracey, Steve, Rhonda and Donna for sharing their stories

Disclaimer The Wellness Nurse podcast provides general information only and is not a substitute for professional medical advice. Consult your healthcare provider before making changes to your health regimen or starting new activities. Consider your personal limitations and safety when embarking on any fitness program.