Monica Batiste, a yoga instructor for 15 years at Suttons Beach on the Redcliffe Peninsula, Queensland, discusses the physical and mental benefits of yoga, the importance of community, and the transformative power of yoga. She emphasises the ability of yoga to strengthen the body,
increase flexibility, and lower blood pressure. Monica also highlights the role of deep breathing in activating the parasympathetic nervous system and reducing
stress. She shares stories of individuals who have experienced positive transformations through yoga, including improved physical health and a sense of
belonging. Monica encourages people to join community activities and offers tips for finding the right group. She also discusses the impact of yoga on healthy
aging and the importance of being present in the moment.
Keywords yoga, preventative healthcare, physical benefits, mental benefits, community, transformation, deep breathing, stress reduction, inclusivity,
healthy aging
Takeaways
• Yoga provides physical benefits such as strength, balance, agility, and lower blood pressure.
• Deep breathing in yoga activates the parasympathetic nervous system and reduces stress.
• Yoga can be practiced by people of all ages and can be modified to accommodate different abilities and injuries.
• Community is an important aspect of yoga, providing a sense of belonging and support.
• Yoga can have transformative effects, improving physical health and mental well-being.
• Being present in the moment and practicing deep breathing can help reduce stress and improve overall well-being.
• Yoga can contribute to healthy aging by promoting movement, flexibility, and mindfulness.
Chapters
00:00Introduction and the Beauty of Yoga
02:34The Physical Benefits of Yoga
05:31Inclusivity and Community in Yoga
07:09Overcoming Anxiety and Loneliness through Yoga
12:43Yoga for Healthy Aging
Podcast Cover:
Photography https://www.prueaja.com/
Graphic Design https://www.laurenannebird.com
To get in touch with Monica:
MONICA BATISTE: https://www.monicabatiste.com.au/
Instagram: https://www.instagram.com/beachyoga_monicabatiste/
Facebook: Beach YOGA at Redcliffe Margate
Also mentioned during the podcast:
Tom’s Law Personal and Group Training: https://www.tomslaw.com.au/
The Tapping Connection: https://thetappingconnection.com/
