Description

Summary

Charlie shares his health journey, starting with his active lifestyle and weight gain after a bike accident. He decided to get back on the bike and lost 40 kilos in three months. However, when he moved to a dangerous area, he gained some weight back. Charlie emphasizes the importance of maintaining health and being able to do the things we want to do. He believes that cycling is a great way to improve health and advocates for better cycling infrastructure. Charlie also discusses the challenges of mental health after retirement and the importance of social connections.

Keyword

health journey, weight loss, cycling, physical activity, mental health, retirement

Takeaways

• Maintaining health is important to be able to do the things we want to do.
• Cycling is a great way to improve health and should be encouraged with better infrastructure.
• Retirement can be challenging for mental health, and it's important to prioritise social connections.
• Slow progress is still progress, and it's important to turn knowledge into action.

• Navigating Mental Health in Retirement
• Taking Action: Turning Knowledge into Progress

• "I lost like 40 kilos in three months of riding to and from work."
• "Cycling is the one thing in society that if we normalized, it would have this massive effect on the whole populace's health."
• "I'm never going to be that 30 year old person or 25 year old cyclist again. But I would say I've cycled all my life, there has been a gradual drop-off in performance - and that's OK"

Chapters

00:00Introduction and Charlie's Health Journey

02:06The Power of Cycling and Rapid Weight Loss

05:49The Benefits of Cycling and Advocacy for Bike Riding

09:01Improving Fitness and Overcoming Age-related Decline

12:52The Positive Impact of Cycling on Society

27:26Advice for Making Changes and Following Charlie's Journey

To follow Charlie's journies across the world on a pushbike see YouTube channel: Adventures of a Fat Man

https://www.youtube.com/channel/UCno5mgecRE9HGTE-UKtZuzg

Follow Ros for everyday healthy longevity tips

Instagram ⁠https://www.instagram.com/roslindseylife/⁠

Podcast Cover Design

- Photography https://www.prueaja.com

- Graphic Design https://www.laurenannebird.com