This episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I introduce the concept of somatic release and explain how physical movement resets the nervous system and releases stored tension. I also guide you through a quick shake-it-out exercise to help you connect with your highest self and share practical tips for training your brain to shift from negativity to a more empowered mindset.
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💻 Website: angela-gargano.com
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
