Summary
In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting, the importance of self-care, and the transformative power of sharing personal stories. Heather shares her journey of healing through somatic practices and emphasizes the significance of emotional awareness and communication in relationships. The conversation also touches on the impact of clutter on mental health and the necessity of creating a peaceful home environment. Ultimately, they encourage listeners to pursue their dreams and embrace their authentic selves.
Takeaways
Manifestation in motherhood is crucial for personal fulfillment.
Finding harmony, not balance, is key for mothers.
Sharing stories can help others navigate their struggles.
Self-care practices can be simple and effective.
Emotional awareness is essential in communication.
Clutter can significantly impact mental health.
Somatic practices help in processing emotions.
You are not alone in your experiences as a mother.
Your pain can be transformed into purpose.
Pursuing dreams is possible, even for busy moms.
Chapters
00:00 Introduction to Manifestation in Motherhood
02:24 Navigating Motherhood and Personal Growth
06:34 The Journey of Healing and Self-Discovery
12:32 Finding Harmony in Chaos
18:36 Understanding Somatic Practices
24:32 Communication and Emotional Awareness
29:59 Navigating Relationship Triggers
32:36 The Importance of Communication in Relationships
35:01 Self-Care: Balancing Personal Needs and Family Responsibilities
37:33 Breathwork and Emotional Healing
40:36 The Impact of Clutter on Mental Health
52:35 Embracing Change and Letting Go of the Past
57:02 Podcast Outro Video
Heather Murphy
Simatic's and expressive arts coaching for moms
heather@fortheloveofselfcoaching.com
https://www.instagram.com/heathermurphy_thatsme/
https://www.facebook.com/keepittogetherheather
https://www.youtube.com/@fortheloveofself
Have The BEST Day Ever!
Love 💕
Challaine
https://www.facebook.com/Challaine.CoachAuthor
https://www.instagram.com/challaine.CoachAuthor
https://www.instagram.com/theletshaveachatpodcast/
https://www.linkedin.com/in/challaine/
https://www.tiktok.com/@letshaveachatpodcast
Get My Number One New Release Book..."I Woke Up One Day & Changed My F*cking Mind"
https://www.amazon.ca/Woke-One-Changed-cking-Mind/dp/1738378705
