Description

You don’t have to have it all together to make a difference. Sometimes, showing up in the midst of heaviness is the most powerful thing you can do.

What You'll Hear:

• A heartfelt reflection on emotional heaviness and invisible weight
•  How to keep showing up even when you’re hurting
• Three small but powerful grounding practices you can carry into your day
• A personal reflection on modeling emotional presence for the next generation

Reflective Prompt: What’s one quiet, grounding rhythm you can carry with you today?

Resources:

• My book, No Fear in Asking, is available here

Final Word: You don’t have to fix it all. You just have to be here. One moment at a time.

And, as always, love you much!