Description

This episode explores the hidden labor we carry when we cover up our pain instead of healing it. On Labor Day, DrEG3 challenges us to reflect on the exhausting work of hiding versus the necessary work of healing. Through stories of the gym and the boardroom, he unpacks why healing is not optional—it’s necessary for lasting growth.

What You'll Hear:

• Hidden labor is still labor — it drains you more than the visible grind.
• Healing takes less work than hiding — avoidance is heavier in the long run.
• Rest is part of the work — recovery makes growth sustainable.
• Growth is visible, but healing makes growth unshakable.

Favorite Line:

“Healing is necessary. Not a luxury, not a ‘maybe later,’ not something for other people. Necessary.”

Reflection Question:

Where am I laboring to hide instead of healing to grow?

Final Thought:

Healing isn’t about stepping back. It’s about stepping forward into strength, clarity, and freedom. When you choose healing, your growth is grounded and sustainable.

And, as always, I love you much!