This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the importance of the mind-body connection and how our thoughts and lifestyle choices can influence our genetic expression through the lens of epigenetics. The discussion highlights the role of cellular function and the environment in determining health, ultimately empowering listeners to take control of their well-being through conscious choices.
Time Stamps:
01:43 Why you should listen
03:06 Genes are not destiny
04:46 The primacy of DNA theory
08:05 Epigenetics
13:08 The real brain of the cell
14:57 Cells can be programmed like computer chips
18:14 The signals our minds and brains produce
20:20 Summary
Links:
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