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Hey there, welcome to another Daily Soul Vitamin. Iโ€™m honored youโ€™re here.

Every day youโ€™ll have a new episode thatโ€™ll help start your day with a dose of truth, peace, and power.

I hope youโ€™ll use it, take it to heart, reflect on it, or meditate on it throughout the whole day.

I hope you enjoy it!

When Gratitude Feels Like Work, Try This Instead

You know that feeling when someone tells you to "just be grateful" and it lands like a heavy assignment? When gratitude feels forced, like another item on your endless to-do list? You're normal for feeling this way.

Here's what nobody talks about: gratitude isn't something you perform or manufacture. It's something you settle into, like sinking into your favorite chair after a long day.