In this very first episode, Coregulation Conversations begins with a walk in the mountains outside Anchorage, Alaska. Along the trail, themes of nervous system support, community care, and connection with nature unfold.
This episode explores:
🌿 How coregulation can help us navigate overwhelming times
🎧 The role podcasts can play in offering nervous system support
🫐 Everyday practices—like walking in nature—that help us ground and reconnect
💜 Rethinking fitness and movement as relational practices instead of domination over the body
🤝 Building resilience and care through connection, not independence
Coregulation Conversations is a space for exploring the intersections of nervous system regulation, somatics, movement, and nature. Each episode offers a chance to slow down, connect, and discover new ways to support ourselves and each other.
