In this short walking practice, I guide you through a simple, grounding way to co-regulate with the earth using movement, gravity, and sensory awareness. Designed to be done outdoors (or indoors if needed), this practice invites you to slow your pace, feel your feet making contact with the ground, and notice how the body responds when it’s in relationship with something larger and deeply supportive.
We explore downward flow, letting go of what you don’t need to carry, and gently receiving support back up through the feet, legs, and pelvis. There’s no right way to experience this practice — you’re invited to follow what feels supportive, release what doesn’t, and trust your nervous system’s timing.
This episode is an offering for winter walks, transitions between tasks, or anytime you want to feel more grounded, supported, and connected to the earth beneath you.
00:00 — Welcome & setting up the walking practice
01:30 — Slowing pace & noticing the rhythm of your steps
02:45 — Feeling the feet make contact with the earth
04:00 — Gravity, grounding & downward flow
05:30 — Letting excess energy move into the earth
07:00 — Making space for what wants to grow next
08:30 — Receiving support up through the feet and legs
10:00 — Bringing earth energy into hips and pelvis
12:30 — Orienting to place while staying connected
14:00 — Closing & releasing the active practice
Submit your questions for the Q&A [here]
Photos and links from this episode: www.mindandmountain.co/podcast
