Description

🎙 THE REGULATED LIFE – RAW REGULATION

The Pause That Changes Everything

Most of your people-pleasing happens in the split second before you say yes. Someone asks for something. And before you even think, before you check in with yourself, you say yes.

Automatic. Reflexive. Programmed.

But what if you paused? What if you gave yourself 10 seconds—just 10 seconds—before you responded?

That pause? That's where your power lives.

In today's episode, we're practicing the pause—the space between the question and your answer where you can choose self-preservation instead of self-abandonment.

This episode includes:
✨ Why immediate "yes" responses bypass your nervous system
🫁 A guided practice to feel what the pause reveals
💛 Permission to say "Let me think about it and get back to you"

You don't owe anyone an immediate yes. The pause is your friend.

Room by room. Breath by breath.

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💬 CONNECT WITH ERICA:
Website: mind-fusion.com
Instagram: @mindfusioncoach
Join a breathwork session: mind-fusion.com/events

#TheRegulatedLife #ThePause #Boundaries #ConsciousChoice #NervousSystemHealing #RAWRegulation #PeoplePleasing