Attachment isn’t about being clingy. And it’s not just about romantic relationships.
In this episode, Naz breaks down how attachment patterns actually live in the nervous system — and how they often show up in high-functioning, successful women in ways that look like strength.
If you’re independent, capable, and “fine”… but find yourself tightening when connection feels uncertain — this episode is for you.
We explore:
• The difference between independence and security
• How high-achieving women perform emotional neutrality
• What attachment looks like in business and visibility
• Why productivity can be a protection strategy
• What secure attachment actually means (and how it’s built)
With Valentine’s Day conversations everywhere, this is a grounded, therapist-informed look at what’s really happening beneath the surface.
Because attachment isn’t about your partner. It’s about your capacity.
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