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Time Stamps ⏰
00:00 - Start
00:48 - “There’s something wrong with me.”
03:20 - The hidden cost of cheap dopamine.
06:27 - I didn’t want to feel like this way anymore.
09:01 - It doesn’t have to be like this.
10:45 - Step 1: Escape your environment.
15:00 - Step 2: Go on a “figure out WTF you want” date.
17:30 - Step 2.1: Write down your values.
19:21 - Step 2.2: Write down your 3 year vision.
20:43 - Step 2.3: Set your 12 Week Mission
22:52 - Step 3: Replace the “cheap dopamine”.
28:07 - Avoid the mistake of being perfect.
29:06 - Optimization comes from iterations, not perfection.
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