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Title: Effortless Weight Loss
Subtitle: The Ayurvedic Way
Author: Suhas Kshirsagar
Narrator: Suhas Kshirsagar
Format: Original Recording
Length: 1 hr and 50 mins
Language: English
Release date: 09-01-14
Publisher: Sounds True
Ratings: 4.5 of 5 out of 31 votes
Genres: Self Development, How-To
Publisher's Summary:
A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven - and enjoyable - approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:
"One size fits all" diet programs leave us feeling run down and out of balance, with our weight unchanged. "Ayurveda gives us a complete plan to achieve our ideal weight", teaches Dr. Kshirsagar. "Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life." An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.
