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Title: Healthy Sleep
Subtitle: Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
Author: Andrew Weil, Rubin Naiman
Narrator: Andrew Weil, Rubin Naiman
Format: Original Recording
Length: 2 hrs and 19 mins
Language: English
Release date: 10-06-15
Publisher: Sounds True
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, How-To
Publisher's Summary:
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
