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Title: Stress
Subtitle: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less
Author: Linda Westwood
Narrator: Claire Heffron
Format: Unabridged
Length: 1 hr and 50 mins
Language: English
Release date: 08-23-16
Publisher: TopFitnessAdvice.com
Ratings: 3 of 5 out of 1 votes
Genres: Self Development, How-To
Publisher's Summary:
Struggling with stress? Discover 17 life-changing habits that will relax your worries, calm you down, and keep you happy!
From best-selling health and fitness author Linda Westwood comes Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less! This book will jump-start your mood, reduce your stress, increase your energy level, clear your mind, and improve your overall health!
Our lives are full of regular habits that we live by every day, and these habits determine who we are as a result. That's where these stress management habits come in!
What you will get out of this stress management book
This book provides you with 17 separate daily habits that will completely change your life for the better by reducing stress. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement them in your life immediately and live stress free!
Are you ready to feel healthier and happier than you ever have before in your life? Then check out these daily habits that you are missing out on!
If you successfully implement these stress management daily habits, you will...
