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Title: The Beginner's Guide to Yoga
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 1 hr and 18 mins
Language: English
Release date: 11-18-14
Publisher: Sounds True
Genres: Self Development, How-To
Publisher's Summary:
With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
