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Title: Is Your Workout Not Working?
Author: Gretchen Reynolds
Narrator: Caroline Miller
Format: Unabridged
Length: 5 mins
Language: English
Release date: 01-11-17
Publisher: The New York Times
Genres: Newspapers & Magazines, News & Culture
Summary:
Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine.
Among fitness scientists, these people are known as nonresponders.
"Is Your Workout Not Working?" is from the January 09, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Caroline Miller.
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