Change is one of the hardest things there is for a person to do. Just look at how many people out there feel stuck, or might actually be stuck without even knowing it.
And even if you may know what to do in order to change, actually doing it is often another story. And a much rarer one.
But after 300 podcast episodes and over 5 years running a coaching business, Erin has some thoughts on the topic. She and Steve discuss what they've learned over the years helping people make real changes in their lives.
You will discover:
- Why you don't have to become a totally different person to make the most important changes in your life
- How to use internal static or "negative energy" to help you make shifts in behavior
- What inner ingredient is necessary before you can make any outward changes that last, and how to get it
