This week on the podcast, a Mini-Joys episode all about something that's really helping me recently: an off/on ramp!
Listen to learn more, and tell us on Instagram if this worked for you!
Design your own off/on ramp:
Think of something you've been avoiding or dreading, something you've been worried about starting or finishing.
Ask yourself:
What might future-me need?
Is there a task, activity, or decision that will help to do or make before or after?
How do you want to feel?
Make space and set boundaries to give yourself what you need.
