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Description

Most people say they want more energy and more money, but their daily habits quietly steal both. In this episode, we break down the real cost of small indulgences and show how fasting can be a quiet rebellion against a system that thrives on our dependence.

Topics Covered:

• How small daily choices add up to big financial and physical costs
• Why removing habits—not adding new ones—is the secret to lasting health
• Simple fasting practices that save thousands and shed pounds
• The hidden forces shaping our food culture and health norms
• Personal stories from real life—wrestling, womanhood, and walking away from the noise

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