In this episode, we explore why New Year's resolutions often fail and argue that the problem isn't motivation, it's weak decision-making frameworks that collapse under stress. We share a simpler approach to health and life by focusing on making fewer bad decisions through clear guardrails, rather than chasing perfection or piling on tasks. Using our three principles of vitality, we explain how trusting the body's design, recognizing devitalization, and filtering interventions through revitalization can lead to more clarity, less chaos, and real freedom for individuals and families.
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