In this episode of The Sanity Project Podcast, host Joanne Victoria interviews Debra Holz, author of "Out of the Darkness: Aligning Science and Spirit to Overcome Depression." Debra shares her personal journey of overcoming depression using neuroplasticity and rewiring her brain. She discusses her methods of changing negative thoughts, incorporating positive affirmations, and addressing physical well-being.
Deborah's book has received acclaim and she is passionate about empowering women with depression. Joanne expresses her admiration for Deborah's work and encourages listeners to check out her book and website for more information and resources. The speaker talks about incorporating various practices such as movement, exercise, nutrition, breathing techniques, and meditation to change her neurochemistry and achieve a joyful and peaceful life.
