Welcome to today’s show!
WHAT WE’LL LEARN:
- How Elizabeth’s deepest roots shaped her identity in the world
- When she recognized how much of a lack of emotional attunement parents can have in their child’s lives
- Elizabeth managed those really hard emotions with substances because she did not know how to manage her emotional state and/or her Childhood Emotional Neglect
- Elizabeth defines Childhood Emotional Neglect
- We talk about how we “Numb” the emotions because we did not learn how to deal with them as a child
- Elizabeth talks about the challenges with starting a mindfulness practice & Adina jokes about what her clients think of mindfulness in general
- Elizabeth shares her practitioner wisdom about how to “feel the pain” and the power of brain health
- Why awareness is so important in healing
- What’s the first step in starting a mindfulness practice (hint: it looks a lot like the first step one takes after they relapse)
- Elizabeth talks about her podcast, Women Worriers and what informed her decision to start her podcast
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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