Welcome to today’s show!
In today’s episode, I outline 6 questions to ask yourself on how routines & rituals have helped you in your recovery. My bullet points below are a series of questions rather than statements. This is similar to what I do with my monthly newsletter. I’m a big journaler and our brains are problem solving “vessels” so let it do its job. Write down each question and then answer it
WHAT WE’LL LEARN
Ask Yourself:
- Question #1: Identify What routines and rituals that have created continuity for you this year?
- Question #2: What new routines and rituals have created structure and joy for you this year?
- Question #3: Do you follow any religious or spiritual rituals? (a familiar A.I.R. question) :)
- Question #4: What are some special routines or rituals you’ve made with friends this year?
- Question #5: What new routines and rituals would you like to try now?
- Question #6: How can you use Rituals for “slips?”
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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