Welcome to today’s show!
WHAT WE’LL LEARN:
- Episode 70 continues with our November series, A Care Package for The Holidays
- Learn how Disordered Eating co-occurs with Substance Use Disorders
- Don’t skip meals.
- Make time to move. Adina shares her number 1 way to move on Thanksgiving
- Make a balanced plate. Adina is not a dietician but she’s picked up a few tips from them
- Plan your indulgences.
- Consciously decide what to skip. Brainstorm 1-2 foods you’re not going to enjoy
- Eat slowly while sitting down and what the research shows about slowing down your eating.
- Say thanks but no thanks to guilt. And remember, you can always get back on the wagon the next day.
- Adina shares one of her go-to resources to help you in your recovery journey
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
- Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one.
- Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
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