Welcome to today’s show!
WHAT WE’LL LEARN
- How Valley’s earliest sense of self was formed during “alot of using and instability”
- Valley’s mother thought since Valley grew up in AA those values would transmit but Valley had other plans
- Valley majored in love addiction, alcohol addiction, and codependency during her college years
- When Valley sat with her dying horse’s (Hooker) corpse she realized she was pregnant and had to “own it”
- How she was confronted by her then fiance to stop drinking and Valley said “no way” drinking for her was the solution and not the problem
- How getting a heart wrenching letter from her her ex-fiance prompted Valley to get “free therapy”
- AA helped Valley become “right sized” because she felt she was either an Angel or the Devil
- What is Life in 10 and can you use this tool to heal
- The brain research behind sharing our vulnerable stories
- What’s Valley’s advice to start sharing one’s writing in a group
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RESOURCES MENTIONED
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