The food industry is full of lies because of greedy people that set out to make a lot of money and it’s costing Americans something even greater - their health. From lies about how great low fat is, to how fulfilling a bowl of Fruit Loops are, to how milk will make you healthy, the list of lies never stops growing.
Key Takeaways:
[0:43] Eating whole foods makes my body feel better
[2:54] Breastmilk, different diets, and religion
[5:47] I was made to clean my plate, my diet was not good in college
[7:41] Humans once lived off the land and their diets are different
[13:23] Many people of color are lactose intolerant and the school lunch program
[17:54] The food industry lies about what’s healthy like Froot Loops and milk
[20:14] The safest food is around the perimeter of the store? C. diff and E. coli
[24:59] Low fat foods are good for you, but really they just put a lot of sugar in
[26:27] Your arteries clog because of sugar not fat
[27:53] The food pyramid was influenced by lobbyists
[37:38] Different diets work for different people
[33:22] What’s happening in my life
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