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After a two-year hiatus, All Things Performance is back!

In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times in: The 5 Laws of Information.

Whether you're an athlete, coach, leader, or high performer seeking an edge, this episode explores how the information you consume, believe, process, and act upon directly impacts your performance. Josiah breaks down each law and explains how information can be life-changing & useless at the same time.

In addition, Josiah answers questions submitted by athletes from various sports.

If you've been part of the All Things Performance journey from the beginning, welcome back. If you're joining for the first time, this episode serves as the perfect introduction to the conversations ahead.

The next chapter starts now.

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