What happens when you put Newton's Laws of Motion, human performance, psychology, and faith into the same conversation?
In this behind-the-scenes episode of the All Things Performance Podcast, Dr. Josiah Igono takes listeners inside a real Performance Psychology session with a collegiate football team. (Note: This session is not presented here in its entirety)
Rather than simply talking about motivation or mental toughness, Josiah challenges the athletes to think differently about performance by connecting scientific principles—including Newton's Laws and the relationship between force, motion, energy, and action—to the way athletes approach their lives and competition.
But the conversation doesn't stop with science.
Josiah explores the spiritual implications of performance, challenging athletes to consider how their gifts, abilities, discipline, choices, and actions reflect something bigger than the scoreboard.
The result is a fascinating intersection of sports science, performance psychology, physics, faith, identity, discipline, and personal responsibility.
This isn't your typical team talk.
It's a behind-the-scenes look at how science can provide a framework for understanding performance—and how faith can provide a foundation for understanding why we perform in the first place.
Newton's Laws and their application to human performance
The relationship between force, motion, energy, and action
Scientific principles applied to athletic performance
Performance psychology and athlete development
The connection between physical performance and mental preparation
Discipline, responsibility, and intentional action
How athletes can think beyond performance outcomes
Science can explain how things move. Performance psychology can help explain how people respond. Faith challenges us to ask what we are ultimately moving toward.
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