In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.
On Today’s show you’ll discover…
… how to dress to stay comfortable in cooler temps;
… how to stay safe working out in a slightly darker season
… and seven different ideas for getting outside and staying active this fall
call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/143
#fitness #fallfitness #familyfitness #outsideexercise
