In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…
On Today’s show you’ll discover…
…you can reconnect with the fun you had outdoors as a kid,
…how embracing new experiences and learning new ways to be active can be good for your soul;
…and a fun way to launch a snowball using an old pair of jeans…..
call the show: 207-370-9797
email: sws0926@gmail.com
Full show Notes: OutsideHealthandFitness.com/150
#kidfitness #familyfitness #fitness #exercise
