In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.
On Today’s show you’ll discover…
…strategies and motivation for a 5K or 10K run;
…the best training methods and tips to get your body ready to run;
…what to eat to fuel your 5K or 10K success.
call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/124
#5k #race #running #10K #racetraining
