An evening routine is just as important as a morning routine. I used to get up multiple times a night to work, eat, follow ideas, etc. until I finally figured it out. Here are a few things I've learned:



• No screens if I get up in the night. My phone stays in a different room.



• If I can't sleep, I pray.



• No eating in the middle of the night. I usually don't eat after dinner.



• Melatonin helps a lot.



• No beverages other than water, especially in the evening.



• When I get up, I stay up. I don't push the snooze.



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