In this audio blog, Melissa shares insights around what a "mental diet" is and how important it is to maintain it through "digitally fasting". For many, their mental health may depend upon doing this! Is it time for you to go on a "digital fast"? You can read, listen or watch on the Natural Healer website here:  https://naturalhealer.com.au/2024/09/digital-fasting-mental-health/

What should you do while digitally fasting? Meditate! If you don't know how to meditate, learn with me first - the after that - switch off!
➡️Learn basic Meditation quickly: https://naturalhealer.com.au/product/learn-to-meditate-course/
➡️Learn Reiki with Melissa here https://naturalhealer.com.au/product/reiki-master-certification-course/

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Please note: This is not medical advice nor should be construed as such. If you're in a medical emergency, please seek immediate help from your local hospital/emergency services!