Many of us have struggled with insomnia at various times in our lives. Annabel Abbs' journey through insomnia led her to discoveries that completely changed her life.

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The Night Self Credits

Nocturne is produced by Vanessa Lowe

Music

Nocturne theme music by Kent Sparling

Additional music by Kent Sparling.

Find Annabel Abbs at www.annabelabbs.com

Episode art by Magdalena Metrycka

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Nocturne is a proud member of Hub and Spoke audio collective.