Catch your breath and take a moment for yourself with a nice sensory exercise.



Helping you tune into the natural soundscape around us on this month's Sensory Odyssey, is Andy Shipley from Natural Inclusion.   



Find more exercises here: https://www.natural-inclusion.org

 

You can join Andy for a deeper immersion into this exercise on Thursday 25th of August. To take part email: andy@natural-inclusion.org



Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield.