If you need help or want to help a mate, what are the best ways to reach out?

Neuropsychologist Dr Hannah Korrel joins Jennie Lenman to share some tips and discuss the value of a good friendship.

Dr Hannah Korrel is also the author of 'How To Break Up With Friends', a guide to ditching crappy companions

To make a pledge to 'Mind Your Mate', head to the Gotcha 4 Life website.