How can we embrace the colder seasons and look after our mental health?



For our ‘wintering’ roundtable, we brought together four panellists to share tips for making the cold months feel a bit brighter and discuss how they’ve gotten through darker times in their lives.

Join Professor of Applied Counselling and Psychotherapy Research in Sight Loss Mhairi Thurston, RNIB Connect Radio’s Pete Wild, Yoga teacher Dawn Blezard and Social Action Community Coordinator James Kyle for a cosy and candid roundtable.



Learn more about Pete here - Meet the RNIB Connect Radio presenters | RNIB | RNIB

Listen to Dawn on the Happy Hour - The Happy Hour - RNIB Connect Radio | RNIB

Learn more about Mhairi here - Professor Mhairi Thurston