On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking.



If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)



Here's a couple of recent blogs you should also check out:



Who are you without your thoughts?

http://thedreamersdisease.co.uk/who-are-you-without-your-thoughts-blog



Who is the voice in your head?

http://thedreamersdisease.co.uk/who-is-the-voice-in-your-head-blog



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